Well, day four of writing. So far so good! Today Is a nice day at home with my bugboo (my little guy). We are hanging at home, maybe going swimming in the little pool out back. The one thing I want to make sure to do today is some sort of exercise. I did go walking last night, it was so nice outside. I got to see fireworks too! I have lot of options, I just need to pick one.
I realized the other day that I tend to go a little crazy when I start making changes to my lifestyle. I try to do everything at once. I decide I will work out twice a day everyday, and eat perfectly everyday. That is probably why I haven’t stuck to any changes. This time, I am trying to take a different approach. I am making small changes to the diet at a time (day 4 no soda, yeah!!) and setting a goal of 4 days a week of working out. If I feel like it, I will work out more, but I am not killing myself. I know realistic changes and goals will help me stick to my goals this time.
So, here are my goals: As I said already, workout 4 days a week 45-60 minutes
Drink at least 8 8oz glasses of water a day
Journal what I eat, see where my challenges are ( I am an emotional
eater, but more on that later)
There they are, in writing. I have to see this everyday, and now all of you have seen it too. Time to go to it!!